World Health Day Assembly Senior Wing

 In an effort to nurture emotionally strong and resilient learners, the senior students of classes XI–XII participated in an insightful session on stress management conducted by Dr. Uma and Mr. Anshuman Mehra from Aarvy Hospital. The session focused on recognizing stress, managing triggers, and adopting healthy practices like mindfulness, time management, yoga, and exercise. Their expert guidance helped students gain practical strategies to handle academic pressure effectively. The session encouraged students to prioritise mental well-being and build a healthy, balanced lifestyle. An enriching experience that empowered students to stay balanced, positive, and resilient.